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	<title>A Delicious Life</title>
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	<link>http://adeliciouslife.wordpress.com</link>
	<description>Love how you live it</description>
	<pubDate>Fri, 16 May 2008 12:54:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Supersized Food</title>
		<link>http://adeliciouslife.wordpress.com/2008/05/15/supersized-food/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/05/15/supersized-food/#comments</comments>
		<pubDate>Thu, 15 May 2008 12:38:14 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[portion control]]></category>

		<category><![CDATA[supersize]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=180</guid>
		<description><![CDATA[It&#8217;s no secret that food portion sizes have grown exponentially since the mid 20th century. Here&#8217;s a great article that shows the differences in portions between then and now. For example, check out these pizza slices:
 
Pizza, 20 years ago - 500 calories                            Pizza, today - 850 calories
In New York City, fast food chains must [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/05/15/supersized-food/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/adeliciouslife-128.jpg" medium="image">
			<media:title type="html">adeliciouslife</media:title>
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		<media:content url="http://adeliciouslife.files.wordpress.com/2008/05/pizzasmall.jpg?w=198" medium="image">
			<media:title type="html">pizza slices</media:title>
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		<media:content url="http://adeliciouslife.files.wordpress.com/2008/05/pizzalarge.jpg?w=198" medium="image" />
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		<title>The best way to get in shape</title>
		<link>http://adeliciouslife.wordpress.com/2008/05/02/working-out-your-delicious-life/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/05/02/working-out-your-delicious-life/#comments</comments>
		<pubDate>Fri, 02 May 2008 15:21:21 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[cleanse diet class]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[tai chi]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[work out]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=176</guid>
		<description><![CDATA[Part of having a delicious life is about loving the skin you&#8217;re in. Finding movement that feels right for you can help you love your body that much more. When you take care of your body with vitality-building exercises, you are rewarded with higher energy levels and more positive emotions (not to mention a sexy [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/05/02/working-out-your-delicious-life/feed/</wfw:commentRss>
	
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		<title>Earth Day Speech</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/29/earth-day-speech/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/29/earth-day-speech/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 19:36:03 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[Earth Day]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[recycling]]></category>

		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=175</guid>
		<description><![CDATA[Last week I did a speech about Earth Day and why you should care about it. I wrote it based on this post - and here&#8217;s the video of my speech:

I hope this inspires you to take action. Let me know what you think of it.
       ]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/29/earth-day-speech/feed/</wfw:commentRss>
	
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			<media:title type="html">adeliciouslife</media:title>
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		<title>Recipes: Dairy Free Quiche</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/24/dairy-free-quiche/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/24/dairy-free-quiche/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 20:29:14 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[dairy free]]></category>

		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=173</guid>
		<description><![CDATA[It was quite a while ago that I was experimenting with wheat/dairy free recipes. I have suspected that I might have a sensitivity to both, or at least, as a protein type, it wasn&#8217;t as adventageous for me to consume grains or dairy. So I started coming up with recipes that could be made without [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/24/dairy-free-quiche/feed/</wfw:commentRss>
	
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			<media:title type="html">adeliciouslife</media:title>
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		<item>
		<title>Make Every Day Earth Day</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/23/make-every-day-earth-day/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/23/make-every-day-earth-day/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 19:33:59 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[carbon footprint]]></category>

		<category><![CDATA[Earth Day]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=174</guid>
		<description><![CDATA[Earth Day 2008 - What did you do that was green?
Many people wonder why they should even think about going green. Here are a few reasons why you might consider it:
According to the U.S. and World population clocks, as of April 23 there are more than 303 million Americans, and over 6.6 billion people world [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/23/make-every-day-earth-day/feed/</wfw:commentRss>
	
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		<title>Spring into Summer with a Cleanse</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/21/spring-into-summer-with-a-cleanse/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/21/spring-into-summer-with-a-cleanse/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 20:10:06 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Self Care]]></category>

		<category><![CDATA[cleanse diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[spring cleanse]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=172</guid>
		<description><![CDATA[Spring has sprung. Finally things are starting to bloom, weather is warming up, and it&#8217;s time for some spring cleaning. Besides cleaning out old things and clothes from your home that no longer fit or that you enjoy, you can also do a holistic spring cleanse for your body, mind and lifestyle.
A dietary cleanse is [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/21/spring-into-summer-with-a-cleanse/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/adeliciouslife-128.jpg" medium="image">
			<media:title type="html">adeliciouslife</media:title>
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		<item>
		<title>Extreme Workout - P90X</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/18/extreme-workout-p90x/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/18/extreme-workout-p90x/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 20:58:44 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[extreme workout]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=171</guid>
		<description><![CDATA[Every day I wake up more sore. Back, arms calves, hamstrings. Everything aches. But it&#8217;s all good.
I&#8217;ve been doing the P90X workout for about five days. Started on Monday, and plan on doing each and every work out religiously through the end. I like a good workout. I&#8217;m not afraid of sweat, fatigue, or muscle [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/18/extreme-workout-p90x/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/adeliciouslife-128.jpg" medium="image">
			<media:title type="html">adeliciouslife</media:title>
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		<item>
		<title>Recipes: Vegetable Curry</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/15/recipes-cauliflower-curry/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/15/recipes-cauliflower-curry/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 02:59:02 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[cauliflower]]></category>

		<category><![CDATA[curry]]></category>

		<category><![CDATA[indian food]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=170</guid>
		<description><![CDATA[Indian curries are delicious one-pot meals that contain many healing herbs and spices, too. This one has fresh ginger (good for digestion, circulation), garlic (antibacterial, antiviral), and chilies (fights inflammation, congestion). The apple may seem like a strange ingredient, but it adds a nice sweetness to balance out the savory spice of the dish. I [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/15/recipes-cauliflower-curry/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/adeliciouslife-128.jpg" medium="image">
			<media:title type="html">adeliciouslife</media:title>
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		<item>
		<title>Drugs for Everything</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/11/drugs-for-everything/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/11/drugs-for-everything/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 15:11:14 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=169</guid>
		<description><![CDATA[I suffered from insomnia the other night, but I didn&#8217;t bother taking anything for it. I slept as much as I could and hoped for the best during the day. I was a little sleepy, but I didn&#8217;t bother tanking up on coffee either. I knew it would be worse the next day if I [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/11/drugs-for-everything/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/adeliciouslife-128.jpg" medium="image">
			<media:title type="html">adeliciouslife</media:title>
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		<item>
		<title>Mindfulness - How to Start</title>
		<link>http://adeliciouslife.wordpress.com/2008/04/04/mindfulness-how-to-start/</link>
		<comments>http://adeliciouslife.wordpress.com/2008/04/04/mindfulness-how-to-start/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 14:25:18 +0000</pubDate>
		<dc:creator>adeliciouslife</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[how to]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[mindful eating]]></category>

		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://adeliciouslife.wordpress.com/?p=167</guid>
		<description><![CDATA[Mindful eating is not difficult. It&#8217;s just a matter of practice.
But first, you need to see what being mindful is like.
Most of the time, we are walking around thinking about other things, multitasking, in a sort of half-in, half-out state of consciousness. We&#8217;re here physically, but we&#8217;re not here mentally. So, we have to learn [...]]]></description>
		<wfw:commentRss>http://adeliciouslife.wordpress.com/2008/04/04/mindfulness-how-to-start/feed/</wfw:commentRss>
	
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