Drink More Water

Did you know that we are 70% water? Did you know that most Americans are chronically dehydrated?

There are plenty of reasons why you should drink more water each day. Water promotes healing, helps clean the body of toxins and aids with weight loss.

Water consumption can also help cure many diseases, according to Dr. Batmanghelidj, including:

  • heartburn
  • arthritis
  • back pain
  • migraines
  • high-blood pressure

How much water is enough? The rule of thumb for drinking water has been 8 eight-ounce glasses per day. However, you may need more depending on your body size and activity level. More info about water can be found here:

How to drink more water every day


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