To help Fire the Grid yesterday morning, I arose early and ran over to the park. I started by practicing several sun salutations while facing east, and then moved onto meditations – sitting, reclining, and walking.
It’s interesting to do walking meditation in a city like New York where you always feel like there’s somewhere to rush off to, or some thing to do. As I walked, the more I focused on gently stepping on the earth, the more I could feel myself slow down and just be. Nowhere to go, nothing to do.
I felt very calm and light afterwards. And I realized that exercise is not just to heal the earth, but also to heal yourself. When you are whole, and you can raise your own consciousness, you have more power to heal others, including the earth.