Day 12 – OM

Come back to center with a moving meditative practice. Take Yoga, try Tai Chi, Martial Arts, or some other moving meditation that will bring your mind and body back together as one. Yoga uses postures, breathing and meditation to integrate mind, body and soul. Tai Chi focuses on flowing movement to help stimulate the movement of energy (Chi) in the body and improve health. Martial Arts rely on discipline, breathing practices and focus to condition the body and gain strength and power. Whatever you choose, enjoy being fully present in your practice.

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