For many people, exercise is not be high on the list of to-dos. But taking time to move each day gets the blood and lymph moving, helps you move toxins out of your body, and can contribute to your overall mental, emotional and physical wellbeing.
You don’t need to run a marathon to get the exercise your body needs. Start out with a brisk walk or leisurely bike ride. Once you get in the habit, you’ll love how your daily movement makes you feel.