Lighten Up

Did you get your laughter for today? There are many benefits you can get just from laughing – it boosts your immune system, relieves stress, stretches your facial muscles, relieves tension in the head, neck and jaw, and can be good for alleviating headaches.

Besides all of those tangible benefits, there are many other that come with regular laughter. I think we could all use a little more merriment in our lives. Life is not all that serious, yet so many of us take everything so seriously all the time.

I want to start one of these laughter clubs – or find one to join near where I live.

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