After my workout this morning, I needed something with a little extra kick. I whipped up this breakfast yogurt in no time:
1 cup lowfat plain organic yogurt
1 scoop IsaPro whey protein powder
1/2 cup frozen wild blueberries (from Trader Joe’s), thawed
Place all ingredients into a bowl and stir well until incorporated.
Wild blueberries give you extra antioxidants. This dish is also very low in sugar – the only sugar comes from the blueberries. Combining the yogurt and whey protein gives you a whopping 28 grams of protein – perfect for helping you rebuild muscle and burn fat when you’re working out hard.
*Note – it’s probably best to thaw your berries before incorporating them. This dish is already quite cold. Even better, drink something hot first before having it (see my post on eating hot foods).