Monday’s workout marked a true milestone for me – I did my first chin ups without the use of a ladder to support some of my weight. I did 2.5 chin ups before I had to resort to using the step ladder for the rest of my reps. I think the last time I was able to do a chin up was in grade school. Even when I was working with my trainers, I was never able to achieve the strength that I have now.
This work out really works if you follow the instructions. I have been showing off my arms quite a bit lately. I will post pictures soon – I need to take some new ones.