Olympic Diet

Misty May-Treanor and Kerri Walsh

Misty May-Treanor and Kerri Walsh

I’m not really into sports, but I love watching the Olympics. The stamina, dedication and nearly flawless performances of these elite athletes is astonishing.  I’m inspired to work harder and take better care of myself watching their amazingly strong bodies compete in what looks like effortless competitions.

How do Olympians keep their energy up? Most of them follow regular healthy diets and get to sleep as early as they can to recharge. You can’t get into amazing shape and be able to compete at your best if you’re not taking good care of yourself. Here’s a great slideshow about the training and diet regimens of many of the top U.S. Olympians: How to get an Olympic body.

Michael Phelps’ regimen, on the other hand, isn’t necessarily the healthiest – he’s more focused on bulking up his caloric load to make sure that he has the energy to keep winning the gold metals.

Most healthy men consume about 2,000 calories a day; upping consumption to 12,000 calories a day would make any ordinary man obese. But for Phelps, he needs this staggering amount of calories just so that he can perform.

And another article about Phelps’ diet is here: Pasta and Pizza? That’s Phelps’ Gold Metal Secret?

Advertisements

One response to “Olympic Diet

  1. I love your site!

    _____________________
    Experiencing a slow PC recently? Fix it now!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s