Watching the Olympics last night, I noticed something that I had never noticed before. Many of the women about to compete in the hurdles competition were swinging their arms and seemed to be talking to themselves while they gazed down the track. What they were most likely doing was visualizing their race – running it in their minds before they physically ran it. And by doing so, they were seeing themselves winning by projecting success in their minds before the race.
Visualizing success this way is not new. Sports coaches do this regularly when they are coaching their teams. In one of his many interviews, Michael Phelps mentioned that his coach “taught him to use his imagination” – probably starting when he suggested to Phelps at age 11 that one day he would be on the Olympic swim team.
Many health, career and life coaches also teach their clients to imagine succeeding to make success a reality. Self-improvement gurus often tell clients to “act as if” what they want to happen has already happened. The Secret is built on this premise – that by keeping a thought in your mind, you will attract that wish into your life.
Anyone can use this to succeed at whatever they want. The question is, why doesn’t everyone use visualization to attract everything that makes life delicious? Instead, so many of us project things that we don’t want – worrying about the future, or living in the past.
But it’s easy to turn things around – just start today by visualizing something that you really want and seeing yourself getting it. Imagine your new job in the most ideal work environment, surrounded by people that you like and appreciate. Imagine finding that significant other, and how wonderful and beautiful they are and how they make you feel. Imagine yourself in the best shape of your life and enjoying your strong, healthy body. The clearer your picture is of your goal, the more likely the chances you will achieve it. If you can see it, and stay focused on how you can achieve it, you will find and seize it when the opportunity arrives.