Category Archives: happiness

Carpe Diem: your 100 things to do list

This week, Dave Freeman, the man who co-wrote the book “100 things to do before you die” has died after falling in his home. Though he was just 47, he reportedly had done everything that he had written about in the book. It’s a great reminder to seize the day and not put off what’s most important to you until “someday” because that someday may never come.

According to this list I’m doing pretty well for my young age – about halfway complete. Of course, this is not my own list, and there are some things I want to do that aren’t on it. Actually, I haven’t thought about my list in quite a while… I think it’s time to update it. I’ll publish in a future post.

What are among your 100 things? And are you actively working on completing your own list?


Someday we’ll find it…

…the rainbow connection
the lovers, the dreamers and me…
Rainbow over New York Harbor

Rainbow over New York Harbor

(Photo from Askrom)

Photos of the rainbow that appeared over New York Harbor on Tuesday evening. I missed it, but others took some really nice photos of it. Here’s one of the full arc:

Full rainbow over NYC

Full rainbow over NYC

(from B.I.L. NYC)

The Wedding Diet

Oh yes, the infamous wedding diet. This is when brides-to-be do everything they can in their power to get slimmer, trimmer and tinier before their Big Day. For some, the BIGGEST DAY OF THEIR LIVES. And, in order to be fully prepared for the biggest day of their lives, it’s essential that they become as tiny as they possibly can to fit into the smallest wedding gown, because as you know white is not slimming like black is. Oh no. It’s time to work out till you drop and diet until you pass out. Otherwise, there’s no way you’ll be prepared for the BIGGEST DAY OF YOUR LIFE.

Ok, I have to admit it. I have been working out, and fairly hard for the past two months, partially for vanity reasons. And yes, I’m getting married very soon. And yes, I have to admit that I have been watching the scale. And happy that the numbers have become smaller. Even though I know that they’re just numbers and really it’s more about how I feel in my clothes. But yes, I have this slight vanity urge happening that makes me want to be in the best shape of my life, look my prettiest, see my thighs at their thinnest that I can ever remember when I’m sitting on the deck chair in my bikini during the honeymoon. Pure vanity.

The thing is that I know that my wedding is just one day. One special day, but not the only good day I’ll ever have. And good health is more than looking amazing in a dress for a day or a bikini for a week. It’s not about numbers, calories, miles run, reps performed.

A Delicious Life is about feeling good inside and out. Yes, when you take care of yourself with good diet and regular exercise, you start experience life in a more delicious way. But a delicious life is feeling good about your whole life – the work you do or aspire to do, the relationships you have with friends, family and loved ones, and the connection you have to your own spirit in whatever way makes sense to you. Living a delicious life can start with your diet or your exercise routine, but to truly have it all you need balance in all areas. That’s when you can really have a delicious life.

While I’m working out for extreme vanity reasons now, I know that I’ll keep these healthy routines way after the big day. I’m happy to be in great shape again. I’ve been in good shape before – especially when I was training for my triathlon and the 5k races I used to do. It’s a great feeling to be back in excellent physical shape, even if my healthy habits only started because of a white dress.

Love and Diet

Diet is such a personal thing. Many people define themselves by what they eat. A steak and potatoes kind of guy. A crunchy granola girl.  Try to change them, taking away the foods they know and love, and they become massively defensive. Because you’re not just taking away their food, you’re also taking away part of the essence of their being.

Add love into the mix, and things can get tricky. Can a vegan ever love a carnivore or vice versa?

“Sharing meals has always been an important courtship ritual and a metaphor for love. But in an age when many people define themselves by what they will eat and what they won’t, dietary differences can put a strain on a romantic relationship. The culinary camps have become so balkanized that some factions consider interdietary dating taboo.”

I remember when I started living my delicious life. I was in transition – just started dating this guy who was really into health food, and I was starting a strict regime of Ayurvedic cleansing and rebuilding. I said to him, “I don’t want to become a vegetarian!” As if that was such a bad thing.

I did go vegetarian for a while – and it felt great for that time. Then I learned so much about eating and diet – and that, for me, vegetarianism might not be the best thing, but not for the reasons that had detracted me from it when I was starting my adventure.

Changing your diet when you’re in a relationship can be difficult. You and your partner start out eating a certain way together as a couple, and life is good. And then you decide that maybe you want to eat better, get healthier, lose weight, or whatever. You’re making a change.

If your partner is supportive, great. It will still take some lifestyle adjusting, but it’s not such a big deal. You learn and figure it out. If your partner doesn’t like this new change, however, watch out. They might try to subconsciously (or worse, deliberately) sabotage you. You’ll keep trying to change but feel torn. What’s more important? The relationship or the diet?

Food has a strong subconscious link to love, said Kathryn Zerbe, a psychiatrist who specializes in eating disorders at Oregon Health and Science University in Portland. That is why refusing a partner’s food “can feel like rejection,” she said.

As with other differences couples face, tolerance and compromise are essential at the dinner table, marital therapists said. “If you can’t allow your partner to have latitude in what he or she eats, then maybe your problem isn’t about food,” said Susan Jaffe, a psychiatrist in Manhattan.

Quotes from I Love You, But You Love Meat found in the New York Times.

Lighten Up

Did you get your laughter for today? There are many benefits you can get just from laughing – it boosts your immune system, relieves stress, stretches your facial muscles, relieves tension in the head, neck and jaw, and can be good for alleviating headaches.

Besides all of those tangible benefits, there are many other that come with regular laughter. I think we could all use a little more merriment in our lives. Life is not all that serious, yet so many of us take everything so seriously all the time.

I want to start one of these laughter clubs – or find one to join near where I live.

All You Need is Love

Energy Medicine

I went to see Donna Eden speak Monday night. She was pretty amazing. In her book, she says something like, “My mother said I was born smiling…” and it seemed true – she just radiated positive energy, especially when she was smiling which was most of the time.

I had just picked up her book, Energy Medicine, a couple of weeks ago from the library on recommendation from a friend. A week after I started reading the book, I picked up a Learning Annex catalog and saw that she was teaching a class in a week  – I couldn’t believe it. And it was going to be the only night that she was in New York. I had to go.

The class taught a lot about how to perform the basic exercises outlined in her book and why they were good for you. She gave us a basic routine to do each day that will restore and balance our energies. Then she took many volunteers from the audience, quickly diagnosed their energy issues, and helped them solve the problem through various exercises – tracing meridians, tapping trigger points, visualizing, and using acupressure on different parts of the body to stimulate or calm the energies of different organs or systems.

Her husband, David Feinstein, was also there teaching alongside of her. He is an energy psychologist, and he also taught portions of the class and answered questions. They are both very knowledgeable about energy balance and control. By the end of the class, the mood had shifted from drained and tired to awake and alive.

I highly recommend her book if you want to learn more about how to revitalize your energy, from balancing your chakras to redirecting your meridians to strengthening your aura. Also, check out her website, Innersource, for some very good information about how to solve energy issues (look in the questions and answers section).