Category Archives: Inspiration

Carpe Diem: your 100 things to do list

This week, Dave Freeman, the man who co-wrote the book “100 things to do before you die” has died after falling in his home. Though he was just 47, he reportedly had done everything that he had written about in the book. It’s a great reminder to seize the day and not put off what’s most important to you until “someday” because that someday may never come.

According to this list I’m doing pretty well for my young age – about halfway complete. Of course, this is not my own list, and there are some things I want to do that aren’t on it. Actually, I haven’t thought about my list in quite a while… I think it’s time to update it. I’ll publish in a future post.

What are among your 100 things? And are you actively working on completing your own list?

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Visualizing Your Success

Watching the Olympics last night, I noticed something that I had never noticed before. Many of the women about to compete in the hurdles competition were swinging their arms and seemed to be talking to themselves while they gazed down the track. What they were most likely doing was visualizing their race – running it in their minds before they physically ran it. And by doing so, they were seeing themselves winning by projecting success in their minds before the race.

Visualizing success this way is not new. Sports coaches do this regularly when they are coaching their teams. In one of his many interviews, Michael Phelps mentioned that his coach “taught him to use his imagination” – probably starting when he suggested to Phelps at age 11 that one day he would be on the Olympic swim team.

Many health, career and life coaches also teach their clients to imagine succeeding to make success a reality.  Self-improvement gurus often tell clients to “act as if” what they want to happen has already happened. The Secret is built on this premise – that by keeping a thought in your mind, you will attract that wish into your life.

Anyone can use this to succeed at whatever they want. The question is, why doesn’t everyone use visualization to attract everything that makes life delicious? Instead, so many of us project things that we don’t want – worrying about the future, or living in the past.

But it’s easy to turn things around – just start today by visualizing something that you really want and seeing yourself getting it. Imagine your new job in the most ideal work environment, surrounded by people that you like and appreciate. Imagine finding that significant other, and how wonderful and beautiful they are and how they make you feel. Imagine yourself in the best shape of your life and enjoying your strong, healthy body. The clearer your picture is of your goal, the more likely the chances you will achieve it. If you can see it, and stay focused on how you can achieve it, you will find and seize it when the opportunity arrives.

Olympic Diet

Misty May-Treanor and Kerri Walsh

Misty May-Treanor and Kerri Walsh

I’m not really into sports, but I love watching the Olympics. The stamina, dedication and nearly flawless performances of these elite athletes is astonishing.  I’m inspired to work harder and take better care of myself watching their amazingly strong bodies compete in what looks like effortless competitions.

How do Olympians keep their energy up? Most of them follow regular healthy diets and get to sleep as early as they can to recharge. You can’t get into amazing shape and be able to compete at your best if you’re not taking good care of yourself. Here’s a great slideshow about the training and diet regimens of many of the top U.S. Olympians: How to get an Olympic body.

Michael Phelps’ regimen, on the other hand, isn’t necessarily the healthiest – he’s more focused on bulking up his caloric load to make sure that he has the energy to keep winning the gold metals.

Most healthy men consume about 2,000 calories a day; upping consumption to 12,000 calories a day would make any ordinary man obese. But for Phelps, he needs this staggering amount of calories just so that he can perform.

And another article about Phelps’ diet is here: Pasta and Pizza? That’s Phelps’ Gold Metal Secret?